Power of Real Food health & fitness

project RS

the Power of Real Food

The base of this meal plan guide is to truly understand each individual ingredient that you put into your body. There are so many sales pitches out there in the food and supplement industry but there isn’t as much attention to the ingredients in food. First I educate about preservatives and filler ingredients that keep calories low while adding substances. These will be used in foods to add a longer shelf life or adding taste while keeping calories low. The second thing I teach is how to avoid grains, beans and dairy but this isn’t permanent we can always add one of them back in and see how your measurements do while eating. But for the first three inches i have you avoid them for the most part.

over 16 years experience

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals. 

Healthy progression Fitness

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 


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project RS