Learn to cook with healthy real ingredients quickly.

Delicious easy recipes that remove refined sugar and wheat. Lots of Plant Based options.

About Me

Welcome to My Kitchen!


I approach cooking with an emphasis on healthy, quick family-style recipes.  I have been in the food industry for my entire career, owning and operating culinary businesses and consulting with like minded businesses to enhance their culinary programs. I want to take all my experience along with my passion for healthy eating and cooking and bring to to your home and into your kitchen. I believe you can make delicious healthy food quickly and can teach you how to do this. 

Food as Community


Food has a special ability to bring people together. I often find this in my own life and I hope you will find that this online community feels just as welcoming as a real kitchen. For me, cooking together builds the best communities, let's get cooking together!

Step-by-Step Cooking


I have been cooking for a long time, but that doesn't mean that you need a ton of cooking experience to follow my recipes. I work to make my recipes interesting for advanced cooks but still accessible for beginners. If you ever have any questions, please don't hesitate to ask by sending a message or posting a comment.

Recipes & News

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Power of real food